My goal is to empower you with knowledge, tools, and support so that you can truly feel your best. So that you can experience the vitality and well-being you were designed for. I’m an educator, writer, and coach. I’m passionate about sharing tools for transformation, self-understanding, and growth. I’m passionate about integrating ancient wisdom with modern science. I am an advocate of the medicine of simplicity; the medicine of nature; the medicine of connection.
I’m here to share simple, nourishing practices that bring balance to our mental, physical and emotional health. That reunite us with the healing elements within. I’m here to remind you that you are a divine gift. A vessel of life. Within every living creature is a wellspring of healing and potential. I’m here to help you tap into yours.
The mission of Goldfinch Wellness is to empower you with knowledge and practical tools for making changes that stick.
Through coaching, I help you bring about small changes in your days. The thing about small actions repeated regularly is that they add up. They become habitual. And over time, they make a real impact.
Our habits can form the foundation of our health, or they can set us down the path to imbalance, pain and disease. We have the power to shift our habits. They are the simple medicine we all can use ~ to prevent disease and restore balance and vitality to our systems.
I’m here to lead the way for you to become more proactive with your health. So that you can tap into the simple medicine in your own hands… creating more opportunities to care for yourself so your body doesn’t have to resort to drastic and intense measures to get you to notice what it needs.
All ancient healing systems embrace a model of health as “wholeness:” a unity of body, mind and spirit.
Groundbreaking studies reveal that our thoughts, beliefs and feelings literally shape our physical reality. Our health and well-being is indeed a dynamic interplay between our mental, emotional and physical states.
My goal is to promote this original sense of health as wholeness ~ a unity of body, mind and spirit.
I’m not interested in strict rules or extremes. I’ve done plenty of experimentation with that kind of approach in my own wellness journey. The truth is, excessive restrictions in general tend to further disconnect us from our innate wisdom; from the intelligence of the nature within, that is always there to guide us.
I’m more interested in balance: in learning frameworks and guidelines, and discovering how we can make them work for our own situations. I’m interested in the healing power of connection. I’m interested in the integration of body, mind and spirit ~ of healing as becoming whole. I am here to support you in this process.
Empower yourself to make practical changes that support your health.
Gain the support you need to start moving in the direction you desire.
Learn to tap into the healing power of your daily habits.
I work with people who:
If you’re ready to take the next step, I am here for you.
September 21 through October 12, 2026
Join the community for our semi-annual seasonal reset: a holistic cleanse to nurture body, mind and spirit.
Pause, reset, refresh, and ride the tide of the change in seasons.
Your body is primed to release summer accumulation as summer gives way to fall.
I’ll guide the way so you can feel more lighter, more clear, and renewsed for the season ahead.
Let’s cook together!
With the Kitchen Sessions package, I’ll coach you on making some effective shifts in your kitchen to support your specific goals.
Expect a whole new relationship with your kitchen and meal prep!
We’ll incorporate some of your favorites and gently introduce new components to help round things out.
I’ll guide you with personalized cooking tutorials and actual meal preparation.
What happens in your kitchen has a direct impact on your health. It’s a perfect place to welcome new growth.
Subscribing to our newsletter unlocks free passes to our monthly offerings.
Workshops … free talks … movement sessions … !
Join us for regular offerings such as:
Inspiration, education, and support on a host of timely topics… you’re sure to find something useful in this go-to page.
Take a tour through my favorite recipes and bring some fresh energy into your kitchen! You’ll find an emphasis on simple, nourishing, plant-based dishes that are easy to make and easy to adapt.
Some crowd pleasers include:
🌱 Delux Peanut Sauce
🌱 Nourishing Vegetable Broth
🌱 Sesame Laddu
🌱 Kitchari
🌱 Sesame Oat Cakes
🌱 Simple Green Soup
I will only bring good things to your inbox.
