work with me – Goldfinch Wellness

I'm here to help you thrive!

If you want to free up loads of energy, feel more inspired, joyful, more connected to a deeper sense of purpose… if you want to be more proactive in creating the kind of life you want to live, you have come to the right place.

I can’t wait to connect.

Do you want to feel more confident and comfortable in your body?

Do you find you have some resistance to taking better care of yourself? Are you often taking care of everyone and everything around you, but leaving no time for your needs? Are you interested in making healthy changes, but have a hard time sticking to your new plans?

Do you want to feel more energized, naturally? Enjoy more breathing room, in your body, your days… and your life?

Do you feel like there are greater possibilities in store for you, but feel overcome by current limitations?

If so, I can relate. Completely.

This all describes how I used to feel. I had massive resistance to taking care of myself, and struggled a lot with consistency whenever I did start to make changes. I was stuck in a loop of negative self-talk and self-doubt.

If you feel this way, I have good news.

You have what it takes to feel more confident, more comfortable in your body. To feel less pain and more ease.

You have what it takes to feel connected, energized and inspired. To care for yourself in ways that profoundly support your well-being.

You can learn. Overcome self-doubt. Heal.

You can experience real support and encouragement as you discover the patterns that are holding you back, gain more compassion for yourself, and start seeing how to line up your choices with how you truly want to feel. You can change from feeling like “I can’t” to knowing that “I can.”

You can gain empowering tools for becoming more proactive about living the kind of life you want to be living.

If I did it, so can you.

You’re here for a reason. Let’s find out more about what’s possible for you. Schedule a free call with me now. We’ll map out your goals, your current challenges, and decide what’s most important to you right now.

Let’s see if this is a good fit ~ and start working on your goals together!

Here’s an overview of my offerings:

The Stepping Stone Path is my signature offering. It’s an empowering immersion course in habit change. Transform your health by evolving your habits in an environment designed for you to thrive. We welcome new members every 4 months: September, January and May.
A Season of Support ~ Holistic Wellness Bundle brings you powerful support for balancing mental, physical and emotional health through one-on-one work
Twice a year I run a Guided Seasonal Cleanse. Learn the core principles for designing your own home cleanse that’s uniquely suited to your situation. Get your cleanse on in a dynamic, supportive setting!
Let’s cook together! My Kitchen Session package is a series of one-on-one sessions that help you shift your relationship with food and nourishment. Get the practical support you need for preparing healthier food. Create the new opportunities you want in your kitchen ~ and your health.
Check out the events page for the latest workshops, free talks, and classes

Getting Started

Changing your health requires changing some beliefs about yourself.

If you’re willing to believe that you are more than you think you are, that’s half the battle won.

In his book Atomic Habits, habit change expert James Clear writes:

“The key to building lasting habits is focusing on creating a new identity first. Your current behaviors are simply a reflection of your current identity. What you do now is a mirror image of the type of person you believe you are (consciously or subconsciously). To change your behavior for good, you need to start believing new things about yourself…”

Let's see if this is a good fit

I work with people who:

want to feel more connected, more healthy, more whole
are ready to take a look at their habits and can see some room to evolve
have curiosity about who they are becoming, and how good they can feel
can commit to showing up for themselves in new ways
are willing to believe new things about themselves

If you’re ready to take the next step, I am here for you.