guided seasonal reset
A digestive cleanse is one of the most powerful tools we have for improving our health.
The pace of our lives, and our habitual ways of consuming, often leave us with an accumulation of undigested “stuff.” We end up carrying this baggage around, sometimes not even aware of how much it’s getting in our way.
Digestion takes energy. More than half of our daily energy expenditure, in fact.
We can free up tremendous amounts of energy just by making some shifts in how we’re consuming. With this surplus of energy, we can naturally clear through some of the backlog.
What this really facilitates is healing. When we’re taking in too much, there’s no energy or space to go into deep cleaning mode.
Healing happens naturally when we simplify our intake and give our bodies some extra space for processing.
The result? We feel like a better version of ourselves. More inspired. Less pain. Lighter.
More clear. More joyful! Yes please!
At the end of winter our bodies may have accumulated some excess storage. It may feel a little heavier, which can be useful in the winter, but not so much as things warm up again. When we don’t lighten things up a little as spring begins, we may end up carrying more into the season than we need. Some may experience this as excess mucus, spring colds, or even allergies.
Enter the Seasonal Cleanse.
This is a time to intentionally lighten up and let go. To let our cells do their work of cleaning house. Then we can enter into the warmer months with less of a load on our systems. Less irritation and inflammation.
This sets us up to be more in tune with the energies of the season, when things become more mobile around us. We can start moving more freely as well.
Now’s the time to get in on the Spring Reset Package.
I carefully designed this reset so you can customize it to your own situation.
This package is here to support your health by bringing you all the resources you need to do a simple home cleanse… while tapping into an online community for support, inspiration, and camaraderie along the way!
A cleanse is about giving our digestive system a little pause to catch up and regain balance. The digestive system is at the core of your health and immunity. Giving it a little extra space is a simple act with huge payoffs.
Cleansing is a golden opportunity:
It’s an invitation to simplify. To become mindful about the process of letting go ~ on the physical, mental and emotional levels. So that we’re not carrying more baggage than necessary into the next leg of our journey.
Just as the thought of setting down heavy bags may evoke a great sense of relief, giving the body a chance to lighten its load can feel absolutely amazing.
A cleanse is simply an opportunity to take in less. It is not to be confused with a restrictive diet, a model of deprivation or the enforcing a negative attitude about food. It is literally about creating space.
Let me guide you through the basic principles for running your own home cleanse.
And instead of going it alone, gain the momentum of participating alongside others who’ve committed to the process as well.
Tap into the powerful support network I’ve created to help you get the most out of this process. Tune into live calls and explore the process within a safe community. Connect with fellow human beings who are also committed to evolving some aspect of their own health. Share in the experience and learn from each other.
Learn what a holistic approach to cleansing looks like for you. I have built in a variety of options and resources in this package. I’m going to share essential tools and tips based on years of my own experimentations with cleansing. This is a holistic package. It’s about attending to yourself physically, emotionally and mentally. So that you can truly get the most out of this experience.
This cleanse is not about strict rules and restrictions. It’s not a “cleanse in a box.” You get to design it yourself based on what’s right for you in this moment.
Let’s find the approach that lines up with your current needs. I’ll introduce you to the joys of cleansing or help you deepen your cleansing practice… so that you can continue to return to and evolve this incredibly powerful tool, year after year.
This process, repeated annually or bi-annually, can completely transform what aging looks like. It’s about what’s happening on a cellular level. And learning to create an environment that allows that miracle to unfold on its own.
I am here to guide you:
My years of personal experience with cleansing have directly informed the structure and content of this offering. I’ve woven in a wealth of perspectives that have played a huge role in my ability to shift my own relationship to food, nourishment and self-care.
Cleanses are not about deprivation. They are an opportunity to experience a transformative level of lightness, clarity, reconnection, surrender… and rejuvenation.
Cleansing is one of the most effective tools we have for regaining control over our health. I want everyone to know how to apply the principles of cleansing to their own situation and reap the countless benefits of this practice.
Humans have been undergoing periodic cleanses for millennia. We are well served to pause for a break in “taking in” material from the outside world. And on a cellular level, we are very much designed to seize the opportunity provided by a little break in this “input” and literally clean house.
Our cells take this extra time and space as a green light to scavenge around and dispose of unwanted debris ~ essentially clearing away the build-up of worn-out parts of ourselves that can interfere with smooth and balanced functioning in our bodies. Build-up that our cells simply don’t have a chance to clear away when they’re inundated with constant input.
These are some of the many concerns for which cleansing is a powerful tool.
Tapping into our cells’ ability to kick into their natural clean-up mode is a very useful card to have up your sleeve and learn to start playing strategically.
Part of that strategy is paying attention to the seasons. In the shift between seasons, we are especially suited to release accumulation. That change in the air is surely something you naturally feel already.
Things are on the move. It’s the perfect time to encourage movement of anything that’s been feeling stuck. So that whatever is unwanted or no longer useful can catch a ride right on out of your system! Doesn’t that sound great?
Cleansing is not a one-size-fits all process. The right approach is one that takes your whole picture into account: your physical, mental and emotional state. Your current life situation, your specific goals. Even what kind of support you currently have in place.
My approach is a holistic one. I’m interested in creating a practice that can evolve over the years, as mine has. One that feels manageable for where you are at right now.
And that’s why I’ve designed this guided cleanse ~ to help you experience some of the many, extraordinary benefits of cleansing ~ without having to force yourself into a model of cleansing that only looks a certain way. A cleanse can look very different from one person to the next, and I’m here to support a healthy range of options so that you can enjoy an approach that’s right for you, right now.
Fire is the element of transformation. As it burns up matter, it yields light and heat, leaving behind only charcoal and ash.
Ancient healing traditions teach us that the elements are very much a part of our internal landscape. They are natural, dynamic, organizing principles. Working with these primal, universal energies is an empowering way to bring balance and vitality into your life.
The Ayurvedic perspective is that our digestive system contains the fire of transformation. It converts food we ingest into nutrient molecules that our cells can use.
Our cells use these raw materials to create energy, to build essential bits of ourselves, to replicate and repair. They require these simple substances to go about the necessary work of life. But they require the digestive system to liberate these building blocks from our food.
Like any fire, without proper stoking, the fire of our digestion can lose its strength. Many habits we often don’t think twice about end up weakening our digestive fire. Frequent snacking, overeating, eating without hunger ~ while bored, distracted, or to soothe emotional distress ~ can compromise the potency of this fundamental system.
When a fire lacks strength, it cannot burn properly. It puts out a lot of smoke and cannot perform the real work of transformation.
When we take in food without sufficient digestive strength, it can’t really be digested. This blocks our ability to liberate and absorb needed nutrients from our food. And it results in a back-up of undigested matter. In Ayurveda, this is called ama.
Perhaps you’ve heard the phrase “we are what we eat.” Ayurveda teaches us that, in fact, “we are what we digest.” From this angle, taking some time to learn how to kindle our digestive fire is well worth the effort.
Accumulation of undigested material eventually interferes with the sophisticated but delicate technology of our cells. It compromises their ability to read and respond to their environment, to share needed information, and to perform their vital role in cooperating to promote the well-being of the whole organism (aka you and me).
Yet we have the ability to rekindle a weak digestive fire. This is why a cleanse can be so powerful. When this fire is burning well, it can become our greatest ally in health ~ even burning off accumulated matter that was building up and causing havoc in our systems.
That kind of fire is the kind we cultivate during a cleanse.
Your body is designed to do this naturally ~ without any special instructions. Your job is simply to give it the environment to kindle those flames and perform this sublime work of transformation. And I am here to help you make this happen.
