coaching packages – Goldfinch Wellness

what you seek is seeking you ~ rumi

The Stepping Stone Path, an empowering immersion course in habit change, is my signature offering.

Enrollment is closed for Summer 2023 but open for Fall 2023 (next round starts in October). Limited spots are available for each round. We use a dynamic group model, to accelerate progress, provide a supportive environment for significant growth and create opportunities for members to step into mentorship roles.

In addition to the Stepping Stone Path, I am also available for one-on-one work:

A Season of Support ~ Holistic Wellness Bundle is a package of 8 one-on-one sessions, along with a holistic health intake
The Laser Coaching Package offers an introductory taste of my health coaching and consists of two laser coaching sessions.
The Kitchen Session Package provides one-on-one support aimed at making changes around food prep, planning and mealtime habits.

A Season of Support ~ Holistic Wellness Bundle:

Change your habits, change your health!

This package starts off with a thorough, initial Holistic Wellness Consult, followed by 8 health coaching sessions. The initial consult allows me to keep your unique goals and health history in mind as we work together to bring balance to your health through our one-on-one coaching sessions.

This bundle is designed for you to find balance in your physical, mental and emotional health. Our sessions will focus on helping you gain traction with small, manageable action steps, building momentum and bringing about measurable progress. Enjoy the sense of engagement that comes with stepping into the driver’s seat on your health and wellness journey.

This is the package for people who are ready to invest in the support of a coach for their health and wellness goals. We’ll work one-on-one over the course of 4 months so you can experience the benefits of steady, long-term support.

I meet you where you’re at, and take into account what shifts are reasonable given your life circumstances and health history. “Progress, not perfection” is a motto I embrace wholeheartedly.

Signing up for this package marks a commitment to yourself. I ask clients to be open, curious and willing to take a look at their patterns and even long-standing beliefs. This helps make room for new habits to take root that are more in line with the person you want to become, how you want to feel and the life you truly want to live.

Laser Coaching Package:

If you want to start off small, try out a package of two sessions for a taste of how we can work together to start steering your course in a healthier direction! Complementary intake session included.