"The main change I have experienced as a result of Emily's Stepping Stones program is a heightened ability to hear and trust in my inner voice.
Before this program I often (several times per week) would binge on junk food to the point of physical discomfort. I had been on a weight loss program or "diet" for about 30 years and still felt imprisoned by my relationship with food. I thought it was my right, and just punishment, to measure and record everything that passed my lips. Today, it has been six months since I last binged. I no longer drink alcohol daily. I have daily breathing and exercise practices.
I decided to release myself from the "outside" voices and focus inward for my eating cues — I gave up measuring and recording my food intake. I'm caring for myself in ways I never thought were possible."