September 16, 2021 – Goldfinch Wellness

it’s the little things…

Emily Cooney September 16, 2021September 16, 2021 Blog, Coaching, exercise, habit change, health Tagged exercise, gratitude, habit change, letting go, rewards, small changes

I wanted to share something with you based on a real-life example around habit change. If you’ve been around me at all in the past year, you’ve undoubtedly heard...

lessons from the road

Emily Cooney September 16, 2021November 3, 2021 Blog, forgiveness, habit change, healing, medicine of nature, nature, progress, travel Tagged camping, destination, forgiveness, healing, nature, never too late, progress, road trip, travel

Having a clear vision as well as a way to measure your progress is a total game-changer. When you begin to fear that you’re hopelessly off track, you are...