inside job – Goldfinch Wellness

digesting vs. consuming

Emily Cooney October 18, 2023October 18, 2023 blog, coaching, healing, health, inside job, making space, nourishment Tagged consumerism, consuming, digesting, digestion, expression, gifts, inner gifts, inner wisdom, meaning, process, purpose

What’s the difference between digesting and consuming? This question has been on my mind a good deal recently. If you’re new around here, or in case you missed...

why i reset every fall

Emily Cooney August 7, 2023June 17, 2026 blog, cleanse, emily's kitchen, healing, health, inside job, making space, nature, nourishment, stoke the fire / reset Tagged accumulation, Ayurveda, clearing space, digestion, intuition, lightening up, making space, natural intelligence, nervous system, optimal health, seasonal cleanse, simplify, spring cleanse

Why I’m doing a reset this fall (and every fall thereafter, until further notice): Change is in the air. When seasons start to shift, our bodies follow suit. ...

foundation of love

Emily Cooney October 21, 2022November 4, 2022 blog, coaching, forgiveness, habit change, habits, healing, health, inside job, love, making space, nourishment Tagged Ayurveda, balance, brené brown, change, compassion, epigenetics, growth, habit change, habits, healing, love, massage, practice, rumi, self-love, self-talk, stress, thich nhat hanh

i sit at the head of the massage table. dropping into stillness. emptying out. listening with my hands to the body of the client before me. listening with hands...

all about that inner beauty

Emily Cooney September 6, 2022September 6, 2022 blog, coaching, education, health, inside job, medicine of nature, nature Tagged Anatomy & Physiology, appreciation, beauty of nature, bronchial tree, daily habits, deep intelligence, empowerment, fractals, health coaching, holistic health, immune system, inner beauty, kidneys, love, lymph nodes, Self care, self-understanding, spleen

When I sliced open this tomato, what I saw inside stopped me in my tracks. I have drawn this before ~ I have taught from this drawing. This tomato looks uncannily similar...

busy

Emily Cooney August 11, 2022August 12, 2022 blog, habit change, habits, healing, health, inside job, making space, nourishment Tagged balance, busy, Claudia Welch, down time, fear, hormones, listening, listening to yourself, nervous system, passion, slowing down, stress, too busy 2 Comments

Not too long ago, a friend prefaced a request to hang out with the words: I know you’re super busy, but… I felt myself cringe a little when I...

adventures in fairyland

Emily Cooney July 29, 2022August 1, 2022 blog, habit change, habits, healing, health, inside job, making space, medicine of nature, nature, nourishment, progress, travel Tagged adventure, aliveness, camping, daily habits, deep desires, heart wisdom, making space, morning practice, movement practice, nourishment, regenerative habits, support 3 Comments

I have a confession to make. It’s about a bumper sticker ~ some of you have surely seen the one. It says “Tree hugging dirt worshiper.” I’ve been seeing...

what i learned from covid

Emily Cooney July 5, 2022July 7, 2022 blog, cleanse, healing, health, inside job

a few weeks ago, my son brought something home with him from camp. it was a virus… that one that’s going around. we all got it. it looked a...

nourishment and the mirror of relationships

Emily Cooney March 18, 2022March 18, 2022 blog, cleanse, emily's kitchen, healing, health, inside job, making space, nature, nourishment, stoke the fire / reset Tagged balance, cleanse, deprivation, healing, listening to yourself, making space, nourishment, nutrition, vegetarian

I was raised vegetarian. I was a painfully picky eater all the way through high school. And I was unfamiliar with the basics of nutrition until I was nearly...

an inside job

Emily Cooney September 29, 2021August 7, 2023 blog, cleanse, coaching, healing, health, inside job, making space Tagged breathing, cleaning, cleanse, conscious awareness, inner light, inside job, making space, natural intelligence, restore, seasonal cleanse, spring cleanse, subconscious programming

The inside of my windshield somehow became noticeably dirty over the summer. It had a sort of patchy film that registered on a low level. It wasn’t great, but...