What’s the difference between digesting and consuming? This question has been on my mind a good deal recently. If you’re new around here, or in case you missed...
Read More
digesting vs. consuming
Read More
Read More
working with the seasons ~ reflections from last fall
using the seasons as my guide has had a powerful impact on my life and health ~ and that of my family as well. the Ayurvedic model of health...
Read More
insights from the road… 2023 edition
a few weeks ago i hit the road with my family. we essentially made a beeline from Albuquerque, NM to Western Mass. plenty of time for reflection in those...
Read More
deluxe peanut sauce recipe
deluxe coconut peanut sauce… the kind you want to drink. the kind Everyone asks the recipe for. (the kind I don’t have a set recipe for) but here goes:...
Read More
why i reset every fall
Why I’m doing a reset this fall (and every fall thereafter, until further notice): Change is in the air. When seasons start to shift, our bodies follow suit. ...
Read More
sunday supper improv ~ grounding springtime soup
another trip to the farmer’s market this weekend filled my house with this rainbow of fresh local goodness, and new ideas to play with! i’d made vegetable broth a...
Read More
pause. reset. refresh.
if you have fabric you want to dye, the first step is always to wash it. i learned this simple, powerful truth from Dr. Vasant Lad, as guidance for...
Read More
white bean fennel soup
i invented a new soup this morning. i’d already been thinking about making a super simple winter soup this week, with white beans and greens and homemade broth. but...
Read More
happy hair days
(caption: when you’ve thoroughly oiled your head and still want to get out for an afternoon walk…) self-massage, also known as Abhyanga, is an ancient Ayurvedic practice with impressive...
Read More
time to try something new
there’s a story i came across last year that had a big impact on me. studying sleep cycles and circadian rhythm, i read of an older couple who was...
Read More
