October 5, 2021 – Goldfinch Wellness

Easy Blended Soup

Emily Cooney October 5, 2021October 5, 2021 Blog, cleanse, Emily's Kitchen, nourishment, Recipes, soups Tagged broth, cleanse, simple meals, soup recipes

Blended soups are an awesome option for folks who want to get in more vegetables with a smoother texture! They’re also ridiculously simple. Perfect for cleanses or anytime you...

Ideas for using broth

Emily Cooney October 5, 2021October 27, 2021 Blog, cleanse, Emily's Kitchen, Recipes, soups, Stoke the fire/Cleanse Tagged broth, cleanse, clear soup, soup recipes

I love broth. I learned how to make my own several years ago and find it infinitely more preferable to dehydrated broth cubes, boxed broth and pretty much all...

Seaweed Miso Soup

Emily Cooney October 5, 2021October 5, 2021 Blog, cleanse, Emily's Kitchen, nourishment, Recipes, soups Tagged cleanse, clear soups, simple meals, soup

Another family favorite. More of a template than a strict recipe, the vegetables definitely shift with the season… This is a light, delicious, Asian-style soup. It’s a regular favorite...

Stewed Apples

Emily Cooney October 5, 2021October 5, 2021 Blog, cleanse, desserts, Emily's Kitchen, nourishment, Recipes Tagged breakfast, cleanse, dessert, nourishing, simple food

This is a perfect simple fall breakfast. This is about as simple as it gets. Use apples or pears. It could also work as a light dessert. Wash and...

Quick Lentil Soup

Emily Cooney October 5, 2021August 18, 2022 Blog, Emily's Kitchen, Recipes, simple meals, soups Tagged fresh, lentils, local, potatoes, seasonal, simple meals, soup, soup recipes, summer soup, vegetarian, winter food

We call this one Quick Lentil Soup to distinguish it from a slow-cooked lentil stew, an old family recipe. Lentils are revered in Ayurveda for their digestibility. I usually...

Easy Nut Cookies

Emily Cooney October 5, 2021October 5, 2021 Blog, cleanse, desserts, Emily's Kitchen, Recipes Tagged almonds, cashews, dessert recipes, desserts, gluten-free, naturally sweetened, simple desserts, vegan

Easy Nut Cookies ~ from Cate Stillman/ Yogidetox Guide, Fall 2020 This ridiculously simple recipe literally came in a detox guide. Obviously, that means they’re healthy. Win! Use cashews...

All About Beets

Emily Cooney October 5, 2021October 5, 2021 Blog, cleanse, Emily's Kitchen, Recipes Tagged beets, salads, sides, vegetables

Beets are a cleansing staple. They are incredibly supportive to the liver. They build the blood, and are full of phytonutrients. Here are a few common ways I incorporate...