October 7, 2021 – Goldfinch Wellness

Red Lentil Masala

Emily Cooney October 7, 2021October 8, 2021 Blog, Emily's Kitchen, Recipes, simple meals Tagged lentils, quick meals, simple meals, vegetarian

Ultra simple, so delicious and super easy to make. Win! Red lentils are high in iron and much faster cooking than other lentils.They break up as they cook and...

Tahini Three Ways

Emily Cooney October 7, 2021October 7, 2021 Blog, cleanse, Emily's Kitchen, Recipes, Sauces/ Dips/ Dressings Tagged dressings, healthy fats, miso, sauces/ dips/ dressings, sesame, simple vegetables, tahini

Tahini is a paste made from sesame seeds. It’s a key ingredient in hummus, and is a fantastic base for dressings. Sesame seeds are nourishing ~ they’re high in...

Seasonal Vegetables and Quinoa

Emily Cooney October 7, 2021October 7, 2021 Blog, Emily's Kitchen, Recipes, simple meals Tagged local vegetables, simple meals, vegetarian

I originally created this as a Spring Vegetables recipe, but it really works year-round by subbing out different vegetables according to what’s in season. So simple, so delicious! Quinoa...