October 2021 – Page 2 – Goldfinch Wellness

Stewed Apples

Emily Cooney October 5, 2021October 5, 2021 Blog, cleanse, desserts, Emily's Kitchen, nourishment, Recipes Tagged breakfast, cleanse, dessert, nourishing, simple food

This is a perfect simple fall breakfast. This is about as simple as it gets. Use apples or pears. It could also work as a light dessert. Wash and...

Quick Lentil Soup

Emily Cooney October 5, 2021August 18, 2022 Blog, Emily's Kitchen, Recipes, simple meals, soups Tagged fresh, lentils, local, potatoes, seasonal, simple meals, soup, soup recipes, summer soup, vegetarian, winter food

We call this one Quick Lentil Soup to distinguish it from a slow-cooked lentil stew, an old family recipe. Lentils are revered in Ayurveda for their digestibility. I usually...

Easy Nut Cookies

Emily Cooney October 5, 2021October 5, 2021 Blog, cleanse, desserts, Emily's Kitchen, Recipes Tagged almonds, cashews, dessert recipes, desserts, gluten-free, naturally sweetened, simple desserts, vegan

Easy Nut Cookies ~ from Cate Stillman/ Yogidetox Guide, Fall 2020 This ridiculously simple recipe literally came in a detox guide. Obviously, that means they’re healthy. Win! Use cashews...

All About Beets

Emily Cooney October 5, 2021October 5, 2021 Blog, cleanse, Emily's Kitchen, Recipes Tagged beets, salads, sides, vegetables

Beets are a cleansing staple. They are incredibly supportive to the liver. They build the blood, and are full of phytonutrients. Here are a few common ways I incorporate...

Homemade Vegetable Broth

Emily Cooney October 4, 2021February 10, 2024 Blog, cleanse, Emily's Kitchen, Recipes Tagged cleanse, clear soup, soup recipes, vegetable broth

A simple vegetable broth is one of my all-time favorite things to make. It’s a ritual that I return to every week or two, and it fills my...