cleanse – Page 2 – Goldfinch Wellness

Kitchari

Emily Cooney October 21, 2021October 21, 2021 blog, cleanse, emily's kitchen, nourishment, simple meals, soups, stoke the fire / reset Tagged ayurvedic, cleanse, digestible, digestion, kitchari, lentils, nourishing, seasonal vegetables

Kitchari means “mixture.” It is the classic cleansing dish in Ayurveda. Gently detoxifying, highly digestible, easy on the systems, and adaptable depending on your needs. The essential components are:...

Simple Beet Soup

Emily Cooney October 10, 2021October 15, 2021 blog, cleanse, emily's kitchen, nourishment, recipes, simple meals, soups Tagged almond milk, beets, blended soups, simple soup, simple soups

This beautifully simple (and beautifully colorful!) recipe comes from Kate O’Donnell’s Everyday Ayurvedic Cooking for a Calm, Clear Mind. Kate’s cookbooks have become indispensable in my kitchen. She offers...

Tahini Three Ways

Emily Cooney October 7, 2021October 7, 2021 blog, cleanse, emily's kitchen, recipes, sauces/ dips/ dressings Tagged dressings, healthy fats, miso, sauces/ dips/ dressings, sesame, simple vegetables, tahini

Tahini is a paste made from sesame seeds. It’s a key ingredient in hummus, and is a fantastic base for dressings. Sesame seeds are nourishing ~ they’re high in...

Ayurvedic Pumpkin Soup

Emily Cooney October 6, 2021October 21, 2022 blog, cleanse, emily's kitchen, nourishment, recipes, soups Tagged ayurvedic, coconut, fall, nourishing, pumpkin, simple meals, soup, soup recipes, vegan

Ayurvedic Pumpkin Soup ~ perfect for fall/ early winter. Adapted from Elina Fuhrman of Soupelina via Jan – Feb 2020 Organic Spa Magazine Make sure you get pie pumpkins aka...

Easy Blended Soup

Emily Cooney October 5, 2021October 5, 2021 blog, cleanse, emily's kitchen, nourishment, recipes, soups Tagged broth, cleanse, simple meals, soup recipes

Blended soups are an awesome option for folks who want to get in more vegetables with a smoother texture! They’re also ridiculously simple. Perfect for cleanses or anytime you...

Ideas for using broth

Emily Cooney October 5, 2021October 27, 2021 blog, cleanse, emily's kitchen, recipes, soups, stoke the fire / reset Tagged broth, cleanse, clear soup, soup recipes

I love broth. I learned how to make my own several years ago and find it infinitely more preferable to dehydrated broth cubes, boxed broth and pretty much all...

Seaweed Miso Soup

Emily Cooney October 5, 2021October 5, 2021 blog, cleanse, emily's kitchen, nourishment, recipes, soups Tagged cleanse, clear soups, simple meals, soup

Another family favorite. More of a template than a strict recipe, the vegetables definitely shift with the season… This is a light, delicious, Asian-style soup. It’s a regular favorite...

Stewed Apples

Emily Cooney October 5, 2021October 5, 2021 blog, cleanse, desserts, emily's kitchen, nourishment, recipes Tagged breakfast, cleanse, dessert, nourishing, simple food

This is a perfect simple fall breakfast. This is about as simple as it gets. Use apples or pears. It could also work as a light dessert. Wash and...

Easy Nut Cookies

Emily Cooney October 5, 2021October 5, 2021 blog, cleanse, desserts, emily's kitchen, recipes Tagged almonds, cashews, dessert recipes, desserts, gluten-free, naturally sweetened, simple desserts, vegan

Easy Nut Cookies ~ from Cate Stillman/ Yogidetox Guide, Fall 2020 This ridiculously simple recipe literally came in a detox guide. Obviously, that means they’re healthy. Win! Use cashews...

All About Beets

Emily Cooney October 5, 2021April 12, 2025 blog, cleanse, emily's kitchen, recipes Tagged beets, salads, sides, vegetables

Beets are a cleansing staple. They are incredibly supportive to the liver. They build the blood, and are full of phytonutrients. Here are a few common ways I incorporate...