Sauces/ Dips/ Dressings – Goldfinch Wellness

deluxe peanut sauce recipe

Emily Cooney August 22, 2023August 22, 2023 Blog, Emily's Kitchen, Recipes, Sauces/ Dips/ Dressings, simple meals Tagged cilantro, coconut, garlic, ginger, peanut, peanut sauce, protein, raw, summer meal, vegan, vegetarian 5 Comments

deluxe coconut peanut sauce… the kind you want to drink. the kind Everyone asks the recipe for. (the kind I don’t have a set recipe for) but here goes:...

pumpkin seed dip

Emily Cooney May 19, 2022May 24, 2022 Blog, Emily's Kitchen, Sauces/ Dips/ Dressings, Vegetables / Sides, Vegetables/ Sides Tagged cilantro, delicious, dip, hummus, lycopene, protein, pumpkin seeds, roasted tomatoes, seasonal recipe, tomatoes, vegan, vegetarian, zinc

Soon it will be tomato season. In general I avoid tomatoes, though I’ll make an exception from time to time. A simple caprese in mid summer always feels like...

Sun-Dried Tomato Jam

Emily Cooney April 27, 2022May 12, 2022 Blog, Emily's Kitchen, Recipes, Sauces/ Dips/ Dressings Tagged avocado toast, flatbread, polenta, savory jam, spread, sun-dried tomato, tomatoes

I first discovered this jam atop a delicious serving of avocado toast. I’m a huge fan of sun-dried tomatoes in general. I don’t consume a lot of tomatoes, though...

pesto!

Emily Cooney March 26, 2022March 27, 2022 Blog, cleanse, Emily's Kitchen, health, medicine of nature, nourishment, Recipes, Sauces/ Dips/ Dressings, Stoke the fire/Cleanse, Vegetables / Sides Tagged almonds, arugula, basil, chard, cilantro, ecosystem, edible weeds, greens, kale, microbiome, minestrone, olive oil, parsley, pasta, pesto, polenta, pumpkin seeds, sun-dried tomatoes, sunflower seeds, vegetarian, walnuts

Pesto is one of my all-time favorite ways to bring a burst of green goodness into our meals. Color is so so important, not just because it activates the...

Tahini Three Ways

Emily Cooney October 7, 2021October 7, 2021 Blog, cleanse, Emily's Kitchen, Recipes, Sauces/ Dips/ Dressings Tagged dressings, healthy fats, miso, sauces/ dips/ dressings, sesame, simple vegetables, tahini

Tahini is a paste made from sesame seeds. It’s a key ingredient in hummus, and is a fantastic base for dressings. Sesame seeds are nourishing ~ they’re high in...