a few weeks ago i hit the road with my family. we essentially made a beeline from Albuquerque, NM to Western Mass. plenty of time for reflection in those...
(caption: when you’ve thoroughly oiled your head and still want to get out for an afternoon walk…) self-massage, also known as Abhyanga, is an ancient Ayurvedic practice with impressive...
i sit at the head of the massage table. dropping into stillness. emptying out. listening with my hands to the body of the client before me. listening with hands...
Studio art class. Smith College. 1998. The light pours in from a wall of windows, concentrates in this room. The floors dance with ink-splotches and paint stains. It smells...
I wanted to share something with you based on a real-life example around habit change. If you’ve been around me at all in the past year, you’ve undoubtedly heard...