health coaching – Goldfinch Wellness

working with the seasons ~ reflections from last fall

Emily Cooney September 7, 2023September 7, 2023 Blog, Coaching, habit change, habits, healing, health, making space, medicine of nature, nature, nourishment, Stoke the fire/Cleanse Tagged Ayurveda, cleanse, goal-setting, goals, growth, habit change, health, health coaching, nature's cycles, nature's rhythm, nourishment, rhythm, seasonal cleanse, seasonal eating, seasonal living

using the seasons as my guide has had a powerful impact on my life and health ~ and that of my family as well. the Ayurvedic model of health...

insights from the road… 2023 edition

Emily Cooney August 24, 2023September 7, 2023 Blog, Coaching, habit change, habits, healing, health, progress, travel Tagged goal-setting, goals, growth, habit change, healing journey, health, health coaching, journey, road trip 2 Comments

a few weeks ago i hit the road with my family. we essentially made a beeline from Albuquerque, NM to Western Mass. plenty of time for reflection in those...

all about that inner beauty

Emily Cooney September 6, 2022September 6, 2022 Blog, Coaching, education, health, inside job, medicine of nature, nature Tagged Anatomy & Physiology, appreciation, beauty of nature, bronchial tree, daily habits, deep intelligence, empowerment, fractals, health coaching, holistic health, immune system, inner beauty, kidneys, love, lymph nodes, Self care, self-understanding, spleen

When I sliced open this tomato, what I saw inside stopped me in my tracks. I have drawn this before ~ I have taught from this drawing. This tomato looks uncannily similar...