letting go – Goldfinch Wellness

seeing it

Emily Cooney March 14, 2022March 15, 2022 Blog, Emily's Kitchen, habit change, health, Kitchen Basics, nourishment Tagged courage, habit change, healing, letting go, simple food, vision, whole foods

I avoid excess packaging as a rule. For years, I used metal canisters from a thrift store to fill with grains, beans, etc. in the bulk aisle at the...

it’s the little things…

Emily Cooney September 16, 2021September 16, 2021 Blog, Coaching, exercise, habit change, health Tagged exercise, gratitude, habit change, letting go, rewards, small changes

I wanted to share something with you based on a real-life example around habit change. If you’ve been around me at all in the past year, you’ve undoubtedly heard...