nourishing – Goldfinch Wellness

Sesame Date Oat Cakes

Emily Cooney December 9, 2021December 11, 2021 Blog, desserts, Emily's Kitchen, health, nourishment, Recipes Tagged dairy-free, dates, dessert, desserts, nourishing, oats, sesame tahini, vegan, wholesome

This recipe is from Kate O’Donnell’s Everyday Ayurveda Cooking for a Calm, Clear Mind, which I highly recommend both for its simple, nourishing recipes and the beautiful presentation of...

Kitchari

Emily Cooney October 21, 2021October 21, 2021 Blog, cleanse, Emily's Kitchen, nourishment, simple meals, soups, Stoke the fire/Cleanse Tagged ayurvedic, cleanse, digestible, digestion, kitchari, lentils, nourishing, seasonal vegetables

Kitchari means “mixture.” It is the classic cleansing dish in Ayurveda. Gently detoxifying, highly digestible, easy on the systems, and adaptable depending on your needs. The essential components are:...

Ayurvedic Pumpkin Soup

Emily Cooney October 6, 2021October 21, 2022 Blog, cleanse, Emily's Kitchen, nourishment, Recipes, soups Tagged ayurvedic, coconut, fall, nourishing, pumpkin, simple meals, soup, soup recipes, vegan

Ayurvedic Pumpkin Soup ~ perfect for fall/ early winter. Adapted from Elina Fuhrman of Soupelina via Jan – Feb 2020 Organic Spa Magazine Make sure you get pie pumpkins aka...

Stewed Apples

Emily Cooney October 5, 2021October 5, 2021 Blog, cleanse, desserts, Emily's Kitchen, nourishment, Recipes Tagged breakfast, cleanse, dessert, nourishing, simple food

This is a perfect simple fall breakfast. This is about as simple as it gets. Use apples or pears. It could also work as a light dessert. Wash and...