protein – Goldfinch Wellness

deluxe peanut sauce recipe

Emily Cooney August 22, 2023August 22, 2023 Blog, Emily's Kitchen, Recipes, Sauces/ Dips/ Dressings, simple meals Tagged cilantro, coconut, garlic, ginger, peanut, peanut sauce, protein, raw, summer meal, vegan, vegetarian 5 Comments

deluxe coconut peanut sauce… the kind you want to drink. the kind Everyone asks the recipe for. (the kind I don’t have a set recipe for) but here goes:...

pumpkin seed dip

Emily Cooney May 19, 2022May 24, 2022 Blog, Emily's Kitchen, Sauces/ Dips/ Dressings, Vegetables / Sides, Vegetables/ Sides Tagged cilantro, delicious, dip, hummus, lycopene, protein, pumpkin seeds, roasted tomatoes, seasonal recipe, tomatoes, vegan, vegetarian, zinc

Soon it will be tomato season. In general I avoid tomatoes, though I’ll make an exception from time to time. A simple caprese in mid summer always feels like...

sprouts ~ and a minor crime at the food mart

Emily Cooney March 29, 2022March 16, 2023 Blog, Emily's Kitchen, health, medicine of nature, nourishment Tagged antioxidants, children, greens, nourishment, nutrition, protein, sprouts, vegetarian

It’s the early eighties ~ 1983 or so. We’re at the grocery store, cool and brightly lit, it seems like a very enormous place. I’m still looking up to...