rest – Goldfinch Wellness

time to try something new

Emily Cooney December 2, 2022December 3, 2022 Blog, Coaching, habit change, habits, healing, health, progress Tagged aging, antiaging, circadian rhythm, Einstein, habit change, health, Ikigai, inquiry, longevity, personal growth, rest, self-study, small changes, transformation, willingess

there’s a story i came across last year that had a big impact on me. studying sleep cycles and circadian rhythm, i read of an older couple who was...

room for improvement

Emily Cooney September 17, 2021September 21, 2021 Blog, education, habits, healing, health, nature, nourishment Tagged appreciation, education, healing, health, nature, nourishment, rest

In my years of work in the wellness field, I’ve noticed a few trends with ample room for improvement. Collectively, we don’t receive much education about how our bodies...