Self care – Goldfinch Wellness

pause. reset. refresh.

Emily Cooney March 10, 2023February 10, 2024 Blog, cleanse, habit change, habits, healing, health, making space, medicine of nature, nature, progress, Stoke the fire/Cleanse Tagged Ayurveda, cleanses, cleansing, energy, fall reset, habit change, healing, lifestyle change, reset, resilience, seasonal cleanse, Self care, simplicity, spring cleanse, spring reset, transformation

if you have fabric you want to dye, the first step is always to wash it. i learned this simple, powerful truth from Dr. Vasant Lad, as guidance for...

happy hair days

Emily Cooney December 7, 2022December 7, 2022 Blog, habit change, habits, healing, health, nourishment Tagged abhyanga, Ayurveda, daily habits, habit change, hair care, headaches, medicine, migraines, oil massage, scalp, scalp oiling, Self care, self-massage

(caption: when you’ve thoroughly oiled your head and still want to get out for an afternoon walk…) self-massage, also known as Abhyanga, is an ancient Ayurvedic practice with impressive...

all about that inner beauty

Emily Cooney September 6, 2022September 6, 2022 Blog, Coaching, education, health, inside job, medicine of nature, nature Tagged Anatomy & Physiology, appreciation, beauty of nature, bronchial tree, daily habits, deep intelligence, empowerment, fractals, health coaching, holistic health, immune system, inner beauty, kidneys, love, lymph nodes, Self care, self-understanding, spleen

When I sliced open this tomato, what I saw inside stopped me in my tracks. I have drawn this before ~ I have taught from this drawing. This tomato looks uncannily similar...

Free Talks: The Gift of Self-Care 2

All talks are free and open to whoever is interested. Follow the link to reserve your spot. Feel free to bring a friend! RESERVE NOW...