simplicity – Goldfinch Wellness

pause. reset. refresh.

Emily Cooney March 10, 2023November 12, 2024 Blog, cleanse, habit change, habits, healing, health, making space, medicine of nature, nature, progress, Stoke the fire/Cleanse Tagged Ayurveda, cleanses, cleansing, energy, fall reset, habit change, healing, lifestyle change, reset, resilience, seasonal cleanse, Self care, simplicity, spring cleanse, spring reset, transformation

if you have fabric you want to dye, the first step is always to wash it. i learned this simple, powerful truth from Dr. Vasant Lad, as guidance for...

make it a practice

Emily Cooney April 12, 2022April 14, 2022 Blog, Coaching, habit change, habits, health, medicine of nature, nature, progress Tagged Bosque, daily habits, evening walk, Great Horned Owl, medicine of nature, owl, practice, Rio Grande, simplicity, walking meditation, woods

My Spring Cleanse this year was all about inviting balance and rhythm into my days. My main priority was restoring a sense of deep relaxation in my nervous system....