small changes – Goldfinch Wellness

time to try something new

Emily Cooney December 2, 2022December 3, 2022 Blog, Coaching, habit change, habits, healing, health, progress Tagged aging, antiaging, circadian rhythm, Einstein, habit change, health, Ikigai, inquiry, longevity, personal growth, rest, self-study, small changes, transformation, willingess

there’s a story i came across last year that had a big impact on me. studying sleep cycles and circadian rhythm, i read of an older couple who was...

borrow a leaf from someone’s book

Emily Cooney April 20, 2022April 22, 2022 Blog, Coaching, habit change, habits, healing, health, progress Tagged Carol Dweck, change, daily habits, growth mindset, habit change, learning, learning from one another, mindset, school, small changes, willingness

Studio art class. Smith College. 1998. The light pours in from a wall of windows, concentrates in this room. The floors dance with ink-splotches and paint stains. It smells...

it’s the little things…

Emily Cooney September 16, 2021September 16, 2021 Blog, Coaching, exercise, habit change, health Tagged exercise, gratitude, habit change, letting go, rewards, small changes

I wanted to share something with you based on a real-life example around habit change. If you’ve been around me at all in the past year, you’ve undoubtedly heard...