transformation – Goldfinch Wellness

pause. reset. refresh.

Emily Cooney March 10, 2023November 12, 2024 Blog, cleanse, habit change, habits, healing, health, making space, medicine of nature, nature, progress, Stoke the fire/Cleanse Tagged Ayurveda, cleanses, cleansing, energy, fall reset, habit change, healing, lifestyle change, reset, resilience, seasonal cleanse, Self care, simplicity, spring cleanse, spring reset, transformation

if you have fabric you want to dye, the first step is always to wash it. i learned this simple, powerful truth from Dr. Vasant Lad, as guidance for...

time to try something new

Emily Cooney December 2, 2022December 3, 2022 Blog, Coaching, habit change, habits, healing, health, progress Tagged aging, antiaging, circadian rhythm, Einstein, habit change, health, Ikigai, inquiry, longevity, personal growth, rest, self-study, small changes, transformation, willingess

there’s a story i came across last year that had a big impact on me. studying sleep cycles and circadian rhythm, i read of an older couple who was...