vegan – Goldfinch Wellness

deluxe peanut sauce recipe

Emily Cooney August 22, 2023August 22, 2023 blog, emily's kitchen, recipes, sauces/ dips/ dressings, simple meals Tagged cilantro, coconut, garlic, ginger, peanut, peanut sauce, protein, raw, summer meal, vegan, vegetarian 5 Comments

deluxe coconut peanut sauce… the kind you want to drink. the kind Everyone asks the recipe for. (the kind I don’t have a set recipe for) but here goes:...

pumpkin seed dip

Emily Cooney May 19, 2022May 24, 2022 blog, emily's kitchen, sauces/ dips/ dressings, vegetables / sides, vegetables / sides Tagged cilantro, delicious, dip, hummus, lycopene, protein, pumpkin seeds, roasted tomatoes, seasonal recipe, tomatoes, vegan, vegetarian, zinc

Soon it will be tomato season. In general I avoid tomatoes, though I’ll make an exception from time to time. A simple caprese in mid summer always feels like...

Sesame Date Oat Cakes

Emily Cooney December 9, 2021December 11, 2021 blog, desserts, emily's kitchen, health, nourishment, recipes Tagged dairy-free, dates, dessert, desserts, nourishing, oats, sesame tahini, vegan, wholesome

This recipe is from Kate O’Donnell’s Everyday Ayurveda Cooking for a Calm, Clear Mind, which I highly recommend both for its simple, nourishing recipes and the beautiful presentation of...

Ayurvedic Pumpkin Soup

Emily Cooney October 6, 2021October 21, 2022 blog, cleanse, emily's kitchen, nourishment, recipes, soups Tagged ayurvedic, coconut, fall, nourishing, pumpkin, simple meals, soup, soup recipes, vegan

Ayurvedic Pumpkin Soup ~ perfect for fall/ early winter. Adapted from Elina Fuhrman of Soupelina via Jan – Feb 2020 Organic Spa Magazine Make sure you get pie pumpkins aka...

Easy Nut Cookies

Emily Cooney October 5, 2021October 5, 2021 blog, cleanse, desserts, emily's kitchen, recipes Tagged almonds, cashews, dessert recipes, desserts, gluten-free, naturally sweetened, simple desserts, vegan

Easy Nut Cookies ~ from Cate Stillman/ Yogidetox Guide, Fall 2020 This ridiculously simple recipe literally came in a detox guide. Obviously, that means they’re healthy. Win! Use cashews...