habits – Page 2 – Goldfinch Wellness

borrow a leaf from someone’s book

Emily Cooney April 20, 2022April 22, 2022 Blog, Coaching, habit change, habits, healing, health, progress Tagged Carol Dweck, change, daily habits, growth mindset, habit change, learning, learning from one another, mindset, school, small changes, willingness

Studio art class. Smith College. 1998. The light pours in from a wall of windows, concentrates in this room. The floors dance with ink-splotches and paint stains. It smells...

make it a practice

Emily Cooney April 12, 2022April 14, 2022 Blog, Coaching, habit change, habits, health, medicine of nature, nature, progress Tagged Bosque, daily habits, evening walk, Great Horned Owl, medicine of nature, owl, practice, Rio Grande, simplicity, walking meditation, woods

My Spring Cleanse this year was all about inviting balance and rhythm into my days. My main priority was restoring a sense of deep relaxation in my nervous system....

another delicious supper

Emily Cooney March 15, 2022March 16, 2022 Blog, cleanse, Emily's Kitchen, habits, health, Kitchen Basics, making space, nourishment, Recipes, simple meals, Stoke the fire/Cleanse Tagged cleanse, clearing space, feast for the senses, habits, kimchi, local ingredients, natural energy, nourishment, quinoa, simple meals

I love cooking. I love taking in the colors, flavors, tastes, and smells… I love the transformative process of ingredients becoming meals. But honestly, I only use recipes about...

room for improvement

Emily Cooney September 17, 2021September 21, 2021 Blog, education, habits, healing, health, nature, nourishment Tagged appreciation, education, healing, health, nature, nourishment, rest

In my years of work in the wellness field, I’ve noticed a few trends with ample room for improvement. Collectively, we don’t receive much education about how our bodies...