travel – Goldfinch Wellness

insights from the road… 2023 edition

Emily Cooney August 24, 2023September 7, 2023 Blog, Coaching, habit change, habits, healing, health, progress, travel Tagged goal-setting, goals, growth, habit change, healing journey, health, health coaching, journey, road trip 2 Comments

a few weeks ago i hit the road with my family. we essentially made a beeline from Albuquerque, NM to Western Mass. plenty of time for reflection in those...

adventures in fairyland

Emily Cooney July 29, 2022August 1, 2022 Blog, habit change, habits, healing, health, inside job, making space, medicine of nature, nature, nourishment, progress, travel Tagged adventure, aliveness, camping, daily habits, deep desires, heart wisdom, making space, morning practice, movement practice, nourishment, regenerative habits, support 3 Comments

I have a confession to make. It’s about a bumper sticker ~ some of you have surely seen the one. It says “Tree hugging dirt worshiper.” I’ve been seeing...

nourishing travel menu… road trip edition

Emily Cooney June 16, 2022June 17, 2022 Blog, Emily's Kitchen, habits, health, nourishment, Recipes, travel Tagged adventure, camping, CCF tea, matcha, morning routine, real food, road trip, travel, travel menu

last june, my son and i drove from albuquerque to massachusetts for an extended family visit… then back again. we camped along the way. it was quite the adventure....

lessons from the road

Emily Cooney September 16, 2021November 3, 2021 Blog, forgiveness, habit change, healing, medicine of nature, nature, progress, travel Tagged camping, destination, forgiveness, healing, nature, never too late, progress, road trip, travel

Having a clear vision as well as a way to measure your progress is a total game-changer. When you begin to fear that you’re hopelessly off track, you are...