making space – Goldfinch Wellness

why i reset every fall

Emily Cooney August 7, 2023June 17, 2026 blog, cleanse, emily's kitchen, healing, health, inside job, making space, nature, nourishment, stoke the fire / reset Tagged accumulation, Ayurveda, clearing space, digestion, intuition, lightening up, making space, natural intelligence, nervous system, optimal health, seasonal cleanse, simplify, spring cleanse

Why I’m doing a reset this fall (and every fall thereafter, until further notice): Change is in the air. When seasons start to shift, our bodies follow suit. ...

adventures in fairyland

Emily Cooney July 29, 2022August 1, 2022 blog, habit change, habits, healing, health, inside job, making space, medicine of nature, nature, nourishment, progress, travel Tagged adventure, aliveness, camping, daily habits, deep desires, heart wisdom, making space, morning practice, movement practice, nourishment, regenerative habits, support 3 Comments

I have a confession to make. It’s about a bumper sticker ~ some of you have surely seen the one. It says “Tree hugging dirt worshiper.” I’ve been seeing...

nourishment and the mirror of relationships

Emily Cooney March 18, 2022March 18, 2022 blog, cleanse, emily's kitchen, healing, health, inside job, making space, nature, nourishment, stoke the fire / reset Tagged balance, cleanse, deprivation, healing, listening to yourself, making space, nourishment, nutrition, vegetarian

I was raised vegetarian. I was a painfully picky eater all the way through high school. And I was unfamiliar with the basics of nutrition until I was nearly...

an inside job

Emily Cooney September 29, 2021August 7, 2023 blog, cleanse, coaching, healing, health, inside job, making space Tagged breathing, cleaning, cleanse, conscious awareness, inner light, inside job, making space, natural intelligence, restore, seasonal cleanse, spring cleanse, subconscious programming

The inside of my windshield somehow became noticeably dirty over the summer. It had a sort of patchy film that registered on a low level. It wasn’t great, but...