balance – Goldfinch Wellness

foundation of love

Emily Cooney October 21, 2022November 4, 2022 Blog, Coaching, forgiveness, habit change, habits, healing, health, inside job, love, making space, nourishment Tagged Ayurveda, balance, brené brown, change, compassion, epigenetics, growth, habit change, habits, healing, love, massage, practice, rumi, self-love, self-talk, stress, thich nhat hanh

i sit at the head of the massage table. dropping into stillness. emptying out. listening with my hands to the body of the client before me. listening with hands...

busy

Emily Cooney August 11, 2022August 12, 2022 Blog, habit change, habits, healing, health, inside job, making space, nourishment Tagged balance, busy, Claudia Welch, down time, fear, hormones, listening, listening to yourself, nervous system, passion, slowing down, stress, too busy 2 Comments

Not too long ago, a friend prefaced a request to hang out with the words: I know you’re super busy, but… I felt myself cringe a little when I...

simple green soup

Emily Cooney May 12, 2022March 10, 2023 Blog, cleanse, Emily's Kitchen, nourishment, simple meals, soups Tagged balance, blended soup, Caen, cress, farmer's market, garlic, kale, light meals, local vegetables, Normandy, outdoor market, roasted garlic, seasonal vegetables, simple soup, spicy greens, spinach, springtime soup, vegetable broth, watercress

I’ve just returned from a trip to France. It was beautiful and complex and rich and satisfying. There’s a lot to reflect on and some of that reflecting will...

nourishment and the mirror of relationships

Emily Cooney March 18, 2022March 18, 2022 Blog, cleanse, Emily's Kitchen, healing, health, inside job, making space, nature, nourishment, Stoke the fire/Cleanse Tagged balance, cleanse, deprivation, healing, listening to yourself, making space, nourishment, nutrition, vegetarian

I was raised vegetarian. I was a painfully picky eater all the way through high school. And I was unfamiliar with the basics of nutrition until I was nearly...