habits – Goldfinch Wellness

foundation of love

Emily Cooney October 21, 2022November 4, 2022 Blog, Coaching, forgiveness, habit change, habits, healing, health, inside job, love, making space, nourishment Tagged Ayurveda, balance, brené brown, change, compassion, epigenetics, growth, habit change, habits, healing, love, massage, practice, rumi, self-love, self-talk, stress, thich nhat hanh

i sit at the head of the massage table. dropping into stillness. emptying out. listening with my hands to the body of the client before me. listening with hands...

another delicious supper

Emily Cooney March 15, 2022March 16, 2022 Blog, cleanse, Emily's Kitchen, habits, health, Kitchen Basics, making space, nourishment, Recipes, simple meals, Stoke the fire/Cleanse Tagged cleanse, clearing space, feast for the senses, habits, kimchi, local ingredients, natural energy, nourishment, quinoa, simple meals

I love cooking. I love taking in the colors, flavors, tastes, and smells… I love the transformative process of ingredients becoming meals. But honestly, I only use recipes about...