i sit at the head of the massage table. dropping into stillness. emptying out. listening with my hands to the body of the client before me. listening with hands...
A nutritious weed. An ancient storehouse of ancestral wisdom and powerful healing. A symbol of food sovereignty, a powerful connector of peoples and generations. A tiny seed, which also...
I was raised vegetarian. I was a painfully picky eater all the way through high school. And I was unfamiliar with the basics of nutrition until I was nearly...
In some cultures, it is common for someone to receive a whole new name after certain rites of passage. Names carry distinct vibrations, and like all words, they have...
In my years of work in the wellness field, I’ve noticed a few trends with ample room for improvement. Collectively, we don’t receive much education about how our bodies...
Having a clear vision as well as a way to measure your progress is a total game-changer. When you begin to fear that you’re hopelessly off track, you are...