I have a confession to make. It’s about a bumper sticker ~ some of you have surely seen the one. It says “Tree hugging dirt worshiper.” I’ve been seeing...
It’s the early eighties ~ 1983 or so. We’re at the grocery store, cool and brightly lit, it seems like a very enormous place. I’m still looking up to...
I was raised vegetarian. I was a painfully picky eater all the way through high school. And I was unfamiliar with the basics of nutrition until I was nearly...
I love cooking. I love taking in the colors, flavors, tastes, and smells… I love the transformative process of ingredients becoming meals. But honestly, I only use recipes about...
In my years of work in the wellness field, I’ve noticed a few trends with ample room for improvement. Collectively, we don’t receive much education about how our bodies...