blog – Page 6 – Goldfinch Wellness

Easy Nut Cookies

Emily Cooney October 5, 2021October 5, 2021 Blog, cleanse, desserts, Emily's Kitchen, Recipes Tagged almonds, cashews, dessert recipes, desserts, gluten-free, naturally sweetened, simple desserts, vegan

Easy Nut Cookies ~ from Cate Stillman/ Yogidetox Guide, Fall 2020 This ridiculously simple recipe literally came in a detox guide. Obviously, that means they’re healthy. Win! Use cashews...

All About Beets

Emily Cooney October 5, 2021October 5, 2021 Blog, cleanse, Emily's Kitchen, Recipes Tagged beets, salads, sides, vegetables

Beets are a cleansing staple. They are incredibly supportive to the liver. They build the blood, and are full of phytonutrients. Here are a few common ways I incorporate...

Homemade Vegetable Broth

Emily Cooney October 4, 2021February 10, 2024 Blog, cleanse, Emily's Kitchen, Recipes Tagged cleanse, clear soup, soup recipes, vegetable broth

A simple vegetable broth is one of my all-time favorite things to make. It’s a ritual that I return to every week or two, and it fills my...

an inside job

Emily Cooney September 29, 2021August 7, 2023 Blog, cleanse, Coaching, healing, health, inside job, making space Tagged breathing, cleaning, cleanse, conscious awareness, inner light, inside job, making space, natural intelligence, restore, seasonal cleanse, spring cleanse, subconscious programming

The inside of my windshield somehow became noticeably dirty over the summer. It had a sort of patchy film that registered on a low level. It wasn’t great, but...

room for improvement

Emily Cooney September 17, 2021September 21, 2021 Blog, education, habits, healing, health, nature, nourishment Tagged appreciation, education, healing, health, nature, nourishment, rest

In my years of work in the wellness field, I’ve noticed a few trends with ample room for improvement. Collectively, we don’t receive much education about how our bodies...

it’s the little things…

Emily Cooney September 16, 2021September 16, 2021 Blog, Coaching, exercise, habit change, health Tagged exercise, gratitude, habit change, letting go, rewards, small changes

I wanted to share something with you based on a real-life example around habit change. If you’ve been around me at all in the past year, you’ve undoubtedly heard...

lessons from the road

Emily Cooney September 16, 2021November 3, 2021 Blog, forgiveness, habit change, healing, medicine of nature, nature, progress, travel Tagged camping, destination, forgiveness, healing, nature, never too late, progress, road trip, travel

Having a clear vision as well as a way to measure your progress is a total game-changer. When you begin to fear that you’re hopelessly off track, you are...

long time coming

Emily Cooney August 26, 2021June 9, 2022 Blog, making space, nature, nourishment, progress Tagged affection, appreciation, friendship, gratitude, houseplants, patience, plants, support

today i am full of love and delight. i kissed a houseplant, more than once. my heart is singing with gratitude. do you ever find yourself so overcome with...