these days, i’m super attuned to plants that thrive in my ecosystem. wild arugula, mustard greens, lamb’s quarters, purslane, and amaranth are but a sampling of the species...
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abundance
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why i cleanse
Why I’m doing a cleanse/reset this spring (and every spring thereafter, until further notice): Our physiology is primed to clean house at this time of year. Our species consistently...
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nourishment and the mirror of relationships
I was raised vegetarian. I was a painfully picky eater all the way through high school. And I was unfamiliar with the basics of nutrition until I was nearly...
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another delicious supper
I love cooking. I love taking in the colors, flavors, tastes, and smells… I love the transformative process of ingredients becoming meals. But honestly, I only use recipes about...
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Sesame Date Oat Cakes
This recipe is from Kate O’Donnell’s Everyday Ayurveda Cooking for a Calm, Clear Mind, which I highly recommend both for its simple, nourishing recipes and the beautiful presentation of...
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Communication is Power
In some cultures, it is common for someone to receive a whole new name after certain rites of passage. Names carry distinct vibrations, and like all words, they have...
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an inside job
The inside of my windshield somehow became noticeably dirty over the summer. It had a sort of patchy film that registered on a low level. It wasn’t great, but...
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room for improvement
In my years of work in the wellness field, I’ve noticed a few trends with ample room for improvement. Collectively, we don’t receive much education about how our bodies...
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it’s the little things…
I wanted to share something with you based on a real-life example around habit change. If you’ve been around me at all in the past year, you’ve undoubtedly heard...
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