nervous system – Goldfinch Wellness

busy

Emily Cooney August 11, 2022August 12, 2022 Blog, habit change, habits, healing, health, inside job, making space, nourishment Tagged balance, busy, Claudia Welch, down time, fear, hormones, listening, listening to yourself, nervous system, passion, slowing down, stress, too busy 2 Comments

Not too long ago, a friend prefaced a request to hang out with the words: I know you’re super busy, but… I felt myself cringe a little when I...

why i cleanse

Emily Cooney March 20, 2022November 12, 2024 Blog, cleanse, Emily's Kitchen, healing, health, inside job, making space, nature, nourishment, Stoke the fire/Cleanse Tagged accumulation, Ayurveda, clearing space, digestion, fall cleanse, fall reset, intuition, lightening up, making space, natural intelligence, nervous system, optimal health, seasonal cleanse, seasonal reset, simplify, spring cleanse, spring reset

Why I’m doing a cleanse/reset this spring (and every spring thereafter, until further notice): Our physiology is primed to clean house at this time of year. Our species consistently...